DO.OM YOGIS! We are back at Apiary's wonderful loft studio every Tuesday evening for those yogis looking to deep their practice through regular disipline and dedication as well those who have never even stepped onto a yoga mat. Regulars we welcome you as always to stretch into a place you never knew exisited. First timers to Do.omYoga please join us ! You are already perfect as yoga meets you where you are today..you do not need to be a bendy superstar...this is perfect for beginners and is a very connecting practice.
THE CLASS: each week we bring you a very thoughtfully selected new tracklist of meditative metal and drone to bring you higher and push you deeper. We always begin with focus on Pranayama breathing to move us into our Asana practice and end in Meditation.Practice : 7pm- 8.30pm . Please arrive 10 mins early as class begins at 7pm
Book your mat space on DICEFM: https://dice.fm/event/do-omyoga-11th-jul-apiary-studios-london-tickets
You Need: a towel for you mat and a bottle of water. Dress: comfortable form fitting clothing is best. E.g exercise shorts/leggings/Vest etc. Nothing too tight or too loose. MATS PROVIDED CAPACITY IS LIMITED. Book your mat space on-line. We will always post if drop in spaces available.
ALL LEVELS WELCOME. This class is ideal for total beginners and regular practioners who like a more mindful , restorative , deeper practice.
Do.omYoga is a slow vinyasa based yoga practice with a strong emphasis on restorative 'passive' Yin focused postures.When practiced alongside Doom metal, the intensity of the music acts as a driving force invigorating strength, yet at the same time compliments the pace of the practice and has the capacity to aid releasing tension and help sustain longer yin energy in postures through its emotive nature.A selection of music from the slower and heavier end of the heavy metal spectrum acts and is chosen to serve as the 'active' Yang principle balancing the energy of the practice into a harmonious integrated whole.