Join us for a course on the topic of Nurturance to get us ready for a jolly holiday season. We will explore over the 4 part series movement, breath, eating and sleeping and how we connect with the energy body, our first true love, through these everyday activities.
This practice uses body movements to recover the natural movement of the human form to discover the integrity and infrastructure of the physical and energy bodies. Through the exploration of these ideas, we recover the energy at the centre of our being, and learn how to use our life-force as efficiently as possible.
Men and women who lived in Mexico in ancient times, whose expertise was to deal with awareness, believed that human beings are the beholders of a most peculiar dualism...the dualism between the self and something they called the energy body.
They considered the self to be a holistic unit which includes both: body and mind, matter and spirit together; and they defined the energy body as a particular conglomerate of energy fields, belonging to each of us individually, that has the capability of being transformed into a perfect replica of the self, and vice versa...
~Carlos Castaneda, Tensegrity® Volume 1
Wednesdays 7pm : 15th, 22nd, 29th of November and 6th of December
£15 per class / £25 for two classes / £40 for the whole series of all four classes